by Coach Gareth Thomas Every year for more and more people, the Marathon remains an alluring goal. It is a chance to test yourself physically and mentally and once conquered, can change how you see yourself and the world around you. Whether you are a seasoned marathon runner or a first timer, there are some […]
by Coach Gareth Thomas As we head in to another SoCal summer, don’t let the the summer heat turn your training and racing into an unusually tough experience. Take a hard course and throw in the sun, humidity and hours of activity and the body is subjected to unaccustomed strain. All this means you need […]
Coach Gareth with TRIO athlete Andrew Kosove athlete was featured in the Wellness section “Get Healthy, the Hollywood Way” article in this month’s The Hollywood Report Jan ’13.