by Coach Gareth Thomas Every year for more and more people, the Marathon remains an alluring goal. It is a chance to test yourself physically and mentally and once conquered, can change how you see yourself and the world around you. Whether you are a seasoned marathon runner or a first timer, there are some […]
by Coach Gareth Thomas As we head in to another SoCal summer, don’t let the the summer heat turn your training and racing into an unusually tough experience. Take a hard course and throw in the sun, humidity and hours of activity and the body is subjected to unaccustomed strain. All this means you need […]
Coach Gareth with TRIO athlete Andrew Kosove athlete was featured in the Wellness section “Get Healthy, the Hollywood Way” article in this month’s The Hollywood Report Jan ’13. expired domain list plan a route .