by Coach Gareth Thomas Every year for more and more people, the Marathon remains an alluring goal. It is a chance to test yourself physically and mentally and once conquered, can change how you see yourself and the world around you. Whether you are a seasoned marathon runner or a first timer, there are some …

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Come join World-class Triathlon & Cycling Coach, Gareth Thomas for the free lecture “Train Smart, Burn Fat” Learn how to turbo charge your training and nutrition to get fast, lean and PR in 2015. All abilities welcome. RSVP: Tuesday, December 9th : 7:30pm @ Bike Improve, 10929 Santa Monica Blvd, Los Angeles, CA 90025

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Coach Gareth has written a new training program for the 2015 LA Marathon. The 18 week plan starts on Nov 10th and is available in beginner, intermediate and advanced formats. It includes all run workouts plus strength, core and flexibility routines and detailed “how to” information to help you make the most of your heart-rate …

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Meet Coach Gareth

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