WORLD CLASS COACHING FOR ATHLETES OF ALL ABILITIES

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by Coach Gareth Thomas The summer heat can turn training and racing into an unusually tough experience. Take a hard course and throw in the sun, humidity and hours of activity and the body is subjected to unaccustomed strain. All this means you need a plan to overcome dehydration and overheating so that you can …

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Coach Gareth with TRIO athlete Andrew Kosove athlete was featured in the Wellness section “Get Healthy, the Hollywood Way” article in this month’s The Hollywood Report Jan ’13.

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Please meet the latest Coach Gareth/ TRIO performance partner : Dr David Allen (www.davidallenmd.com). I have long been looking for a “doctor” who can work with my athletes to help maximize their health and performance. Not in the way that Dr. Ferrari is alleged to have “helped” Lance Armstrong, but rather focusing on key nutrients …

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Meet Coach Gareth

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