WORLD CLASS COACHING FOR ATHLETES OF ALL ABILITIES

News

Coach Gareth has written a new training program for the 2014 LA Marathon. Available in 18 and 12 week formats, the program starts on Oct 28th 2013 and Dec 9th 2013 respectively. The program is available in beginner, intermediate and advanced formats. It includes all run workouts plus strength, core and flexibility routines and detailed “how …

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TRIO Swim Development Clinic with Coach Gareth   $195   Sunday, July 28th  from 8.30am-12.30pm @ Palisades High School Pool, Temescal Canyon, Pacific Palisades This clinic is perfect for anyone wishing to improve their freestyle swimming technique from novice to advanced. The clinic includes above and underwater filming of your stroke with a personal technique development prescription …

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Meet Coach Gareth

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