WORLD CLASS COACHING FOR ATHLETES OF ALL ABILITIES

News

Coach Gareth has written a new training program for the 2015 LA Marathon. The 18 week plan starts on Nov 10th and is available in beginner, intermediate and advanced formats. It includes all run workouts plus strength, core and flexibility routines and detailed “how to” information to help you make the most of your heart-rate …

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by Coach Gareth Thomas The summer heat can turn training and racing into an unusually tough experience. Take a hard course and throw in the sun, humidity and hours of activity and the body is subjected to unaccustomed strain. All this means you need a plan to overcome dehydration and overheating so that you can …

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Coach Gareth with TRIO athlete Andrew Kosove athlete was featured in the Wellness section “Get Healthy, the Hollywood Way” article in this month’s The Hollywood Report Jan ’13.

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Meet Coach Gareth

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