Wednesday Night Swim/ Bike/ Run Brick workout series with Coach Gareth starts Wednesday July 11th at the Palisades High School Pool on Temescal canyon in the Pacific Palisades. Back by popular demand. Limited to just 16 athletes. It will be a 90 mins+ session meetting at 6.30pm and starting at 6.45pm sharp. The workouts will vary each week but be similar to repeats like 200-400m swim/ Bike Trainer 5-10 mins at race pace/ run 800m -1 mile several times through. it will run for 6-8 weeks through mid July to September to peak for the season’s main races at Santa Barbara, Malibu and LA. These are high intensity, peak training sessions for well conditioned, prepared and focused athletes. Must be able to swim sub 2 minutes for 100m and own a bike trainer. Cost is $150 pre-paid. For a sample video of what these sessions are like visithttp://www.youtube.com/
