Entries by Coach Gareth

Dealing with COVID-19 as an athlete

January 2, 2021 in /by

I ran my best 9 miles in 10 years on xmas eve. Low heart rate , felt fast and loose. Recovered super fast with usual HRV and resting heart rate the next day and felt ecstatic to head in to xmas day on a high. Xmas day was great fun with excellent food and wines. I […]

MAKE FITNESS GAINS NOW DURING COVID-19

August 14, 2020 in /by

During these unprecedented times we, as athletes, are dealing with something we’ve never had to worry about before ….. no races to do! So, as we seek to pinpoint the “why” and to make concrete our resolve, I thought it a good time to look a little deeper in to why we train….. We train to stay […]