Wednesday Night Swim/ Bike/ Run Brick workout series with Coach Gareth starts Wednesday July 11th at the Palisades High School …

I read an interesting though completely pointless article in reuters news yesterday. In summary, some student somewhere did a study …

I have a simple equation that I think all athletes should think more about … Accurate Training + Optimal recovery …

The summer heat can turn training and racing into an unusually tough experience. Take a hard course and throw in …

People are always amazed when I tell them how great the training is here in LA. They can’t  believe that …

Hi Everyone ….. I just wanted to let you know that my new YOUTUBE channel is up and live. Here …

A few months later I returned to England and my hometown of Market Drayton. One of my best friends at the …

It was December 1993 and I was living in rural Natal, South Africa. I’d been asked to spend a winter …