Wednesday Night Swim/ Bike/ Run Brick workout series with Coach Gareth starts Wednesday July 11th at the Palisades High School …

I have a simple equation that I think all athletes should think more about … Accurate Training + Optimal recovery …

The summer heat can turn training and racing into an unusually tough experience. Take a hard course and throw in …

Hi Everyone ….. I just wanted to let you know that my new YOUTUBE channel is up and live. Here …