Events

FREE LECTURES.

 

GOING LONG … IRONMAN & 70.3

Get the scoop from the coach who has trained multiple Ironman champions. Learn how YOU can PR at your next long course race. Discover the secrets of long distance training and nutrition. Learn how to mentally prepare for race-day. Turn your body in to a fat-burning machine with specific Ironman workouts. Includes Q&A session.

Wed Feb 13^th : 8pm @ Runnergy, 14082 Ventura Blvd, Sherman Oaks, CA 91423

 

TRAIN SMART, GET RESULTS

Get science on your side for the 2013 season. Shave pounds off your body and minutes off your times at this free lecture. Learn how to eat and train smart so that you hit 2013 in the best shape of your life. Find out why your training regime is keeping fat on your hips and leaving you lagging behind the pack.

Wed Feb 27^th : 8pm @ RUNNERGY, 14082 Ventura Blvd, Sherman Oaks, CA 91423

RSVP on the CONTACT page