Over the course of 18 years, Coach Gareth has guided thousands of Triathletes to their multisport goals. Along the way he has worked with world & national champions and helped the so-called average person to achieve things beyond their dreams. This book is a collection of his knowledge, learnings and systems with 112 pages packed with cutting edge advice, photographs & workouts. Contents include:
- Training programs – advanced, intermediate, novice (Ironman, 70.3, Marathon, Olympic)
- Season long training programs
- Training with heart-rate & power
- Sports nutrition
- Ironman training
- Swim technique development
- Core strength training
- Mental preparation
- Periodization and planning
- Foreword by Ironman Hall of Fame inductee, Bob Babbitt
E-Book PDF – $19.95
Full Color paperback – $39.95
Over the years, Gareth has worked with Olympic finalists and National level swimmers. His athletes regularly lead the pack in Pro-Triathlon events. At the same time he has helped hundreds of age groupers to set new PR’s and overhaul their stroke. Gareth understands that the adult swimmer needs a different approach than the teenager and that standard masters swim programs simply don’t work for most people. Whatever your current ability, AQUAFIT gives you a new understanding of freestyle swimming, refined drills and a scientific training approach that will transform your technique and speed in the water.
Includes chapters on:
- Technique development
- Scientific swim workouts
- Open water skills
- Swim specific stretch and flexibility
- Plus more!
Pre-order before Nov 20th and save 33% for $39.95! Retail $59.95. Ships in time for Christmas.
Gift cards are redeemable against any TRIO or Coach Gareth service.