VO2 max and “Zone 2” are all the rage right now, with people like Peter Attia and Andrew Huberman podcasting about it and your training buddies dropping it in to every conversation! Since you want to be the fittest you can be, naturally you want to know the full scoop.

So this article is all about VO2 max, what it is, why it matters and how to develop it.  

Having a coach helps make you do the things you don’t really want to do !!! Accountability and an objective opinion is key. No one really wants to foam roll every day or stay in zone BUT these are the details that make YOU a better athlete. So, what can you do to help your coach help YOU better?