EXERCISE AND MENTAL HEALTH

If you’re here on my blog, then I probably don’t need to tell you about the physical benefits of exercise – everything from strength and stamina, to combating heart disease and diabetes, to bolstering your immune system – physical fitness is key. But as society is beginning to tear down the stigmas surrounding discussing mental health, it’s increasingly important that the fitness world begins to have those same conversations. Realizing that exercise habits and mental health go hand-in-hand is a great place to start!