HYBRID

You don’t really want to race BUT you still consider yourself to be an athlete. You want to live your best life and for as long as possible AND look good in the process. You like the idea that “life is a sport” and so using a sporting approach to maximizing your fitness and health is what fits your image and style.

You’ve read Peter Attia’s OUTLIVE, seen the Andrew Huberman podcasts, followed the development of Bryan Johnson’s BLUEPRINT system and tried Dave Asprey’s Bulletproof plan, but are still confused as to what exactly you need to do for YOU. Coach Gareth simplifies the process, clears you mind and give you a custom plan to revolutionize YOUR life.

Now in his 50’s Coach Gareth is in the same shoes as you. He still trains and eats like a pro-athlete, works on his mindset and faces the same challenges as you might. Luckily he’s been planning on this for years and has worked with an A-list of doctors, therapists and bio-hackers to bring you a system that works.

1. I don’t want to race BUT I’d like to think I could anytime I wanted to. Can Gareth help me? YES. Gareth is the performance coach and his training methods will help you achieve and maintain a highly athletic level of fitness, so that you can take up the challenge anytime one of your buddies throws down the gauntlet.

2. I want to overhaul my nutrition. Can Gareth help me? YES. Gareth has been the go-to coach for top endurance athletes for years who want to cut weight, gain muscle and optimize their energy but doing so in a health-promoting manner. He’ll get you on a science backed eating plan, simplify your supplements stack and teach you how to fuel your workouts for optimal gains

3. I travel and staying consistent is always hard for me. I gain then I lose again. Can Gareth help me? YES. This is something that Gareth lives with personally every single day. He’ll adapt your program, coach you through tricky patches and help you find a rhythm and consistency that has you always improving, always on-track.

4. My time is really limited. Can I still hit my goals with only one hour a day to train? YES. Gareth will help you maximize the time that you DO have available by making sure that the program is perfectly custom to your life. He’ll also coach you in to how to find opportunities and the time to “go longer” sometimes in a way so that everyone in your family wins and that you soar to new heights.

“I’ve known Gareth for more than a decade.  Gareth’s ability to combine the science and art of training, along with proven experience to produce top results with athletes of all ages and abilities, makes him one of the best coaches in the world.”

DR. COREY HART Ph.D. // Utah University School of Medicine & Ex-Garmin Pro Cycling