TRIATHLON

Coach Gareth did his first Triathlon in 1992, raced all distances for Team Great Britain and completed the IRONMAN. He has lived and breathed the sport ever since. Over these years, he has helped thousands of Triathletes hit their potential through the use of sound sports science and cutting-edge coaching techniques. He’s coached at Olympic training camps for Team USA, had age group and pro athletes win Ironman races and national championships and helped newbies find their feet in this incredible sport.

So, whether it’s your first race or you are looking to win that world championship, Gareth knows exactly how to guide you to your peak potential better than anyone else. For many Triathletes, the IRONMAN is the holy grail. Gareth is especially qualified to help you with this. He can build you the perfect IRONMAN training program and help you crack the mystic around what’s the best nutrition for IRONMAN too. More interested in the 70.3 or Olympic distances? Gareth will maximize your time, slash your learning curve and cover all bases along your journey.

1. I want to qualify for Kona. Can Gareth help me? YES. Gareth is the results coach with hundreds of Kona qualifiers and finishers.

2. I want to do an IRONMAN. Can Gareth help me? YES. Gareth has trained thousands of IRONMAN finishers, winners and champions from first-timers to seasoned Pro’s.

3. I want to do my first Triathlon. Is Gareth right for me? YES. With over 30 years of racing Triathlons, Gareth knows the sport inside out and can help you go from zero to hero.

4. I hate racing but want to train like a Triathlete. Can Gareth help me? YES. The Triathlon lifestyle offers a superb way to stay fit and in prime condition with constant variety, challenges and fun along the way. It’s a lifestyle that Gareth still personally lives every single day.

5. Can I do other races as well as Triathlons? YES. A well-rounded season plan will often call for and allow for other races to be included as part of a full development plan.

6. My time is really limited. Can I still do Triathlons with only one hour a day to train? YES. The truth is that you will struggle to do the longer races with such limited time BUT Gareth will help you maximize the time that you DO have available by making sure that the program is perfectly custom to your life.

“Gareth coached me for many seasons at the height of my professional Triathlon career. With his help I won Ironman Malaysia and had many top 5 places including at Ironman California, Ironman Austria and Ironman Florida. His approach is deeply scientific yet easy to apply to daily training”.

Jan Strangmuller // Professional Multiple IRONMAN Triathlon Champion