BOOKS
TRIATHLON // Cutting Edge Training for Triathletes of all abilities
Coach Gareth has guided thousands of Triathletes to their multisport goals.
Along the way he has worked with world & national champions and helped the so-called average person to achieve things beyond their dreams. This book is a collection of his knowledge, experience and systems with over 100 pages packed with cutting edge advice, photographs & workouts. Contents include:
Season long training programs for all distances from Sprint to Ironman.
Training with heart-rate & power
Sports nutrition
Ironman training
Swim technique development
Core strength training
Mental preparation
Transitions
Periodization and planning
Foreword by Ironman Hall of Fame inductee, Bob Babbitt
COMING 2025
TRAINING PROGRAMS
A custom training program from Coach Gareth provides complete training plan for the self-motivated athlete with a specific race goal in mind. They are an excellent entry point to access the highest level of scientific programming that is only available from a coach of Gareth’s experience.
All plans include specific daily sessions for endurance, mobility, recovery and strength training so that you become a “complete athlete”. All programs also offer articles on nutrition, recovery techniques, mental training strategies and race preparation.
All plans are available as downloadable interactive PDF’s or into Trainingpeaks.com with ZWIFT, Training Peaks Virtual and Garmin compatible workouts included where applicable.
LACTATE TRAINING SYSTEM
Learn how to accurately test yourself and/or your own athletes with this hands-on course from Coach Gareth. For coaches this is an opportunity to massively expand your income streams and improve the results you get with your clients. For the self-coached athlete this is a great body of knowledge and skillset to possess to help you craft and monitor your training programs and performance.
A full range of topics from protocols to how to sample correctly to interpretation and zone creation will leave you confident and ready to make lactate a part of your training system.
The system starts with a 2 hr online training and Q&A session to go over principles and the training manual provided by Coach Gareth. This is then supported by 3 months of ongoing consulting, test analysis, troubleshooting and guidance to help you become an expert.
(Lactate test meter and supplies need to be purchased separately - suggest “lactate plus” meter)
PRICE // $1500 (payment terms of $550 per month for 3 months available upon request)
