Gareth Thomas Gareth Thomas

FUEL WITH COLOR

Even when you are eating like a monk to be “race-lean”, you can still make your meals exciting, not only to look at but also in taste, simply by getting colorful. A splash of color will not only make your food more enjoyable, but it will also add much need nutrients, turning your food in to fuel.

Read More
Gareth Thomas Gareth Thomas

MEAL PREPPING FOR ATHLETES

Meal prepping is all the rage right now, and let’s be honest, it makes a ton of sense for a lot of reasons. It saves unspeakable amounts of time and money, allows for greater portion size and macronutrient control, and allows you to devote less energy to the what/when/where/how of nourishing yourself – that means more energy focused on your goals.

Read More