The long winter days are behind us and by now you should hopefully have built up a strong aerobic system and fat-burning base. You’ve spent some time in the hills to develop better strength and now you want to maximize the top end of your engine to propel to peak speeds at the races. It’s time to go fast!!

Interval training is one of the best ways to increase performance across all endurance sports. It is therefore a regular staple in all of Coach Gareth’s training programs. Here’s why and how to do them better…