Having a coach helps make you do the things you don’t really want to do !!! Accountability and an objective opinion is key. No one really wants to foam roll every day or stay in zone BUT these are the details that make YOU a better athlete. So, what can you do to help your coach help YOU better?

Meal prepping is all the rage right now, and let’s be honest, it makes a ton of sense for a lot of reasons. It saves unspeakable amounts of time and money, allows for greater portion size and macronutrient control, and allows you to devote less energy to the what/when/where/how of nourishing yourself – that means more energy focused on your goals.