All Coach Gareth workouts (aside from swimming) are based on Heart-rate (HR). Heart-rate is an excellent guide to the stress created by a workout and also the intensity of the workout…

Over the years, my coaching practice has developed with input from some of the best athletes and coaches in the world. During this process, I established a key set of rules that will ensure that you not only get the results you desire but also become a …..

“Periodization” is a science based system of putting the building blocks of training in the correct order, so that you can maximize your gains as you progress. It applies to endurance training and strength training equally.